Wellness

5 Smart Weight Loss Decisions

5 Smart Weight Loss Decisions

Weight loss is hard, right?  Well, in a way- yep.

But really it shouldn’t be, at least with a little planning, and a lot of smart decisions.

As humans, we tend to know what constitutes a smart decision, and a decision that leaves a lot to be desired. When it comes to weight loss, we seem to get stuck on making “less than ideal decisions.”

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10 Simple Ways to Feed Your Soul

10 Simple Ways to Feed Your Soul

Most often, when someone says the word spirit a few common thoughts may come to mind:


● School Spirit: This thought evokes images of high school football games, cheerleaders, and block letter posters.
● Ghost or “Entity”: With October coming at us quickly, this may put you in a Halloween frame of mind.
● Alcoholic Beverage: Enjoying a cocktail instead of wine or beer can add a different element to a cocktail party.
● Spiritual: Having religious beliefs and faith.

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How To Enrich and Declutter our Mind through Self-Care.

How To Enrich and Declutter our Mind through Self-Care.

In my last post, we discussed the potential of adopting daily self-care habits that improve our body, mind and spirit. There are many ways in which we can give back to ourselves each day... and those habits and practices don’t have to take a great deal of time. Sometimes all you need is five minutes!
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