Wellness

10 Simple Ways to Feed Your Soul

10 Simple Ways to Feed Your Soul

Most often, when someone says the word spirit a few common thoughts may come to mind:


● School Spirit: This thought evokes images of high school football games, cheerleaders, and block letter posters.
● Ghost or “Entity”: With October coming at us quickly, this may put you in a Halloween frame of mind.
● Alcoholic Beverage: Enjoying a cocktail instead of wine or beer can add a different element to a cocktail party.
● Spiritual: Having religious beliefs and faith.

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How To Enrich and Declutter our Mind through Self-Care.

How To Enrich and Declutter our Mind through Self-Care.

In my last post, we discussed the potential of adopting daily self-care habits that improve our body, mind and spirit. There are many ways in which we can give back to ourselves each day... and those habits and practices don’t have to take a great deal of time. Sometimes all you need is five minutes!
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The Quest For Ultimate Health And Wellness And How To Begin

The Quest For Ultimate Health And Wellness And How To Begin

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines.You do not need to completely overhaul your entire life all at once. These changes can be made gradually.   Physical Fitness f you are not already physically active, incorporating fitness activities into your life does not need to pose a major challenge. A wide range of physical activities meet the guidelines. Examples of moderate physical activity include walking, cycling and more.  Keep in mind, 30...

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10 Ways To Combat Fatigue And Boost Your Energy

10 Ways To Combat Fatigue And Boost Your Energy

We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to make us feel zapped and more tired because physical movement begets energy. We run around from work to chores to home where we face more chores without the needed energy to accomplish these tasks. We spend weekends stuck to gaming systems, television screens and spend little time in the fresh air.  We spend time wishing we had more energy. We take unhealthy shortcuts by downing energy drinks to keep us...

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